You don’t listen to your favorite song once.
You don’t only practice layups once.
All important skills take repeated effort. That includes public speaking, creativity, critical thinking and everything in between.
Just because you’ve done an activity or seen a video before doesn’t mean you’re except from participating again.
Repetition helps us learn. Listen to your favorite podcast episodes again. Re-read your favorite books. Watch that TED talk again.
Take another lay-up.