Organizing folders, sorting through old videos, transcribing notes.
These are all slow tasks that don’t require my best energy.
Making decisions, writing, and presenting are the opposite. I want to be on top of my game whenever I’m doing any of those things.
By eating well, sleeping well and taking care of ourselves we can grow the pie of how much good energy we have. We can also be sure not to waste good energy on slow tasks that don’t need it. Know your energy and spend it wisely.