Time to process

We all need a few minutes to think. In a smartphone-centric world, it’s so easy to grab your device instead of sitting with your own thoughts.

Resist the temptation.

Just let yourself be for a moment. Grab a notebook if you feel moved and capture what’s happening in your mind.

It’s easy to feel like the world is running a million miles an hour, but sometimes we just need a minute of decompression to slow things back down to normal.