The ubiquity of meditation

It’s incredible how many top performers have meditation practices. Athletes, chefs, musicians, entrepreneurs and many others have all discovered the benefits of taking a little time each day.

When you listen to Tim Ferriss’ body of work and hear from his guests, it makes you question your own habits. Do I have what it takes to be world-class?

I think the answer to that question is in your habits, mindset and focus. In all of those areas, meditation can only help.

Don’t take my word for it, though. Try it out for a week. Try it out for a few minutes. See how you feel and I think you’ll be happy with the results.